Metagross ranks #84 in VGC 2026 Regulation F with 1.01% usage as of April 2026. Over 6 months on record its usage has held steady.
Usage history
| Month | Usage | Rank |
|---|
| November 2025 | 0.95% | 64 |
| December 2025 | 0.76% | 72 |
| January 2026 | 1.79% | 57 |
| February 2026 | 0.95% | 68 |
| March 2026 | 0.78% | 81 |
| April 2026 | 1.01% | 84 |
Top Metagross moves (ladder share)
| Move | Share |
|---|
| Psychic Fangs | 22.6% |
| Heavy Slam | 21.5% |
| Bullet Punch | 16.9% |
| Protect | 10.0% |
| Ice Punch | 8.1% |
| Brick Break | 7.3% |
| Explosion | 2.8% |
| Hammer Arm | 2.0% |
| Meteor Mash | 1.6% |
| Iron Head | 1.2% |
Top Metagross items (ladder share)
| Item | Share |
|---|
| Assault Vest | 42.7% |
| Iron Plate | 33.8% |
| Choice Band | 9.5% |
| Weakness Policy | 7.6% |
| Covert Cloak | 2.8% |
| Leftovers | 2.3% |
| Life Orb | 0.8% |
| Choice Scarf | 0.4% |
Abilities (ladder share)
| Ability | Share |
|---|
| Clear Body | 100.0% |
Common EV spreads (Showdown ladder)
| Spread | Share |
|---|
| Adamant:252/248/0/0/4/0 | 44.0% |
| Brave:252/248/0/0/4/0 | 35.8% |
| Adamant:132/204/0/0/4/164 | 4.3% |
| Modest:252/0/0/248/4/0 | 3.0% |
| Brave:252/248/0/4/0/0 | 2.7% |
Tera types
| Tera type | Share |
|---|
| steel | 77.1% |
| flying | 11.0% |
| normal | 8.2% |
| fairy | 0.9% |
| ground | 0.8% |
Common Metagross teammates (ladder share)
| Teammate | Share |
|---|
| Indeedee-F | 12.6% |
| Hatterene | 12.6% |
| Gholdengo | 7.6% |
| Iron Bundle | 6.8% |
| Perrserker | 6.8% |
| Armarouge | 5.8% |
| Gallade | 5.8% |
| Exeggutor | 5.8% |
| Flutter Mane | 3.3% |
| Incineroar | 2.1% |
Is Metagross good in VGC 2026 Regulation F?
By usage, Metagross is the #84 pick in VGC 2026 Regulation F at 1.01% of weighted teams as of April 2026, and its usage has held steady over the months on record. Usage is not a tier rating — but at this rate you should either have a plan for Metagross or a reason you are not running it.