Amoonguss ranks #7 in VGC 2026 Regulation F with 17.73% usage as of April 2026. Over 6 months on record its usage has risen 1.13 points.
Usage history
| Month | Usage | Rank |
|---|
| November 2025 | 16.60% | 11 |
| December 2025 | 16.84% | 12 |
| January 2026 | 16.49% | 12 |
| February 2026 | 17.20% | 11 |
| March 2026 | 20.41% | 6 |
| April 2026 | 17.73% | 7 |
Top Amoonguss moves (ladder share)
| Move | Share |
|---|
| Spore | 24.9% |
| Rage Powder | 24.8% |
| Protect | 15.9% |
| Sludge Bomb | 13.7% |
| Pollen Puff | 13.5% |
| Clear Smog | 5.7% |
| Energy Ball | 0.3% |
| Giga Drain | 0.3% |
| Grass Knot | 0.3% |
| Toxic | 0.1% |
Top Amoonguss items (ladder share)
| Item | Share |
|---|
| Rocky Helmet | 46.6% |
| Sitrus Berry | 32.8% |
| Mental Herb | 13.1% |
| Leftovers | 2.2% |
| Eject Button | 1.9% |
| Covert Cloak | 0.9% |
| Black Sludge | 0.9% |
| Occa Berry | 0.5% |
Abilities (ladder share)
| Ability | Share |
|---|
| Regenerator | 98.0% |
| Effect Spore | 2.0% |
Common EV spreads (Showdown ladder)
| Spread | Share |
|---|
| Bold:244/0/236/0/28/0 | 8.9% |
| Relaxed:236/0/236/0/36/0 | 8.4% |
| Relaxed:236/0/156/0/116/0 | 6.1% |
| Bold:236/0/236/0/36/0 | 6.1% |
| Relaxed:252/0/156/0/100/0 | 4.9% |
Tera types
| Tera type | Share |
|---|
| water | 52.8% |
| fairy | 18.1% |
| fire | 13.1% |
| grass | 5.7% |
| steel | 4.5% |
Common Amoonguss teammates (ladder share)
| Teammate | Share |
|---|
| Urshifu-Rapid-Strike | 11.7% |
| Incineroar | 9.8% |
| Flutter Mane | 9.4% |
| Chien-Pao | 5.2% |
| Tornadus | 5.0% |
| Archaludon | 4.7% |
| Pelipper | 4.1% |
| Landorus | 3.8% |
| Raging Bolt | 3.6% |
| Gholdengo | 2.7% |
Is Amoonguss good in VGC 2026 Regulation F?
By usage, Amoonguss is the #7 pick in VGC 2026 Regulation F at 17.73% of weighted teams as of April 2026, and its usage has risen 1.13 points over the months on record. Usage is not a tier rating — but at this rate you should either have a plan for Amoonguss or a reason you are not running it.